A Community Studio

Our studio offers a diverse range of classes, in an atmosphere that is both accessible and welcoming to all. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer classes that will support and meet you where you are.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful of being on time not only for yourself but out of respect for others in the class, including the instructor.

Schedule changes on occassion, please click the button below to view our latest schedule and class descriptions.

Schedule and Class Descriptions

Barre Flow

BarreFlow®️ is designed to give students of all fitness levels a challenging total body workout. BarreFlow; combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes. All classes are at the same level as the technique is designed to work for people at all points on their fitness journey. Modifications and/or advancements are given for most exercises to accommodate all fitness levels. We focus on Integrated Movement - though there are times in our programming that isolation is called for, our general framework is built of movements that involve multiple joints and multiple muscles; often moving through more than one plane of motion. Integrative movement not only results in a higher calorie burn and greater muscle development but also stimulates more neuromuscular activity. By moving the body in multiple ways at once, we are able to improve coordination, balance, and performance and reduce the risk of injury.

Yoga for 12 Step Recovery

Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. Y12SR works through a holistic approach that connects the dots between neuroscience, trauma healing, cognitive and somatic-based methods. Its mission is to improve the lives of individuals and families affected by substance and behavioral addictions, and to enhance physical, mental, and spiritual well-being.

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. EVERYONE IS WELCOME. You do not need to be a member of a 12-step program to participate.

Please wear comfortable clothing. Classes may incorporate pranayama (breathwork), guided meditation, a reading/quote, and other practices. Expect approximately 35 minutes of sharing and 35 minutes of asana (yoga poses).

Y12SR is donation based. Please give what you can. One-third of donations go to the studio for hosting, one-third to the space holder, and one-third to an addiction-based charity.

Y12SR meets the 1st Tuesday of each month.

26 & 2 Hot Yoga Express

The 26 & 2 Hot Yoga Series features 1 set of each of the 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body. This class is 60 minutes. The room is heated to 105 degrees with 40% humidity. All levels welcome! Please comes hydrated - hydration is the key to a successful practice.

(26 & 2 Express is a 60 minute class featuring 1 set of each of the 26 postures and 2 breathing exercises)

Promotions & Events

NEW Client Specials

$30/ 1 week unlimited class

$79/1 Month Unlimited

New Class Prices for Seniors/Kids

Drop in - $10

5 Class Pass - $50

10 Class Pass - $100

Upcoming Events:

**Please note, all workshops must have a minimum of 5 Registrants to hold. Please register on MindBody, through Lark Street Yoga Facebook Events or www.larkstreetyoga.com

10/19: 3-4:30pm Harmony Circle & Yoga Gathering for Women affected by Breast Cancer with Katie. Donation Class - ALL proceeds will go to ToLife! (www.tolife.org)

10/20: 6:30-8pm Yin & Sound Meditation with Terra and Victoria $25Adv/$30 Door

10/31: 6pm Flow in the Dark: Halloween Yoga class with Jammella

11/1: First Friday - Class Package Deals (Stay tuned for details)

11/5: 7:45pm Yoga for 12 Step Recovery with Cat Lynch (Donation)

11/9: 5pm Oils & Yoga with Laurel & Katelyn $20 Advance/$25 Door

11/23: 3pm Seeking Refuge: A Yin Yoga & Reiki Offering with Gauranga & Samantha Jo. Cost: $35

12/3: 7:45 pm Yoga for 12 Step Recovery with Cat Lynch (Donation)

Private & Group Sessions

We offer private and group yoga sessions, as well as private Thai Yoga Massage (in studio, at home or in the office) - contact us for details.

PRE-REGISTRATION for all workshops and events is recommended, not only to assure space but also to assure that we will hold the event. See schedule below to register.