A Community Studio

Our studio offers a diverse range of classes, in an atmosphere that is both accessible and welcoming to all. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer classes that will support and meet you where you are.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful of being on time not only for yourself but out of respect for others in the class, including the instructor.  

Schedule changes on occassion, please click the button below to view our NEW summer schedule and class descriptions. 

Barre Flow

BarreFlow®️ is designed to give students of all fitness levels a challenging total body workout. BarreFlow; combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes. All classes are at the same level as the technique is designed to work for people at all points on their fitness journey. Modifications and/or advancements are given for most exercises to accommodate all fitness levels. We focus on Integrated Movement - though there are times in our programming that isolation is called for, our general framework is built of movements that involve multiple joints and multiple muscles; often moving through more than one plane of motion. Integrative movement not only results in a higher calorie burn and greater muscle development but also stimulates more neuromuscular activity. By moving the body in multiple ways at once, we are able to improve coordination, balance, and performance and reduce the risk of injury.

Yoga for 12 Step Recovery

Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. Y12SR works through a holistic approach that connects the dots between neuroscience, trauma healing, cognitive and somatic-based methods. Its mission is to improve the lives of individuals and families affected by substance and behavioral addictions, and to enhance physical, mental, and spiritual well-being.

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. EVERYONE IS WELCOME. You do not need to be a member of a 12-step program to participate.

Please wear comfortable clothing. Classes may incorporate pranayama (breathwork), guided meditation, a reading/quote, and other practices. Expect approximately 35 minutes of sharing and 35 minutes of asana (yoga poses).

Y12SR is donation based. Please give what you can. One-third of donations go to the studio for hosting, one-third to the space holder, and one-third to an addiction-based charity.

Y12SR meets once a month.

 Community Yoga

FREE

This Hatha/Gentle style yoga class offers a perfect place for beginners to try out Yoga in a warm and welcoming space, and for long-term practitioners to get back to basics and deepen their practice amongst community. Poses will be explained in detail, and students are given time to find comfort and ease in each posture. The physical asana portion of each class contains: warm-ups, sun salutations, balancing, back bends, forward bends, twists, and inversions - the body will be stretched in all directions, and strengthened mindfully. Classes may also include basic breathing practices, meditation or yoga nidra. This is a FREE class and available to every body.

Meets 12pm on Tuesdays and Fridays.

 

Promotions & Events

Farmers Market Yoga in the Park meets EVERY Saturday at 9am on the field between Washington Park Rd and Knox Mall Road. Register or Drop-In! We are accepting cash for drop-ins but to avoid any risk to the instructor we will not be able to make change.

The studio will remain closed until opening our doors is approved and safe to do so. Stay tuned for more information.

We are currently holding all of our classes in Washington Park.  In person classes in the Park have a 20 person max and registration is required! Social distancing guidelines will be followed and we ask that clients wear a mask until they are seated on their mat.

*Classes in the park will be weather permitting; if weather impedes our ability to meet, purchased classes will be returned to your account for use at a later date.

Email questions to larkstreetyoga@gmail.com or feel free to contact us directly at 518-928-4708.