A Community Studio
Promotions & Events
Spring Class Pass Special 10 Classes/$100 on sale through 3/27/21
Spring Yin Yoga Workshop with Cat
Sunday April 25th 3-5pm, Cost: $30
Join Cat Lynch Capowski for a yin yoga workshop on sequence focuses on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again. Cat will guide you with breathwork, guided meditation, self- massage on Liver /Gallbladder meridian acupressure points, yin yoga poses and a therapeutic journaling option to welcome the changing season and connect in community together.
Yin yoga targets the connective tissues such as the ligaments, bones and joints of the body that normally are not exercised in a more active style of asana practice. Energetically Yin yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. The asanas combined with deep, focused breathing encourage you to tune in and listen to your body. Poses are floor based and are held between 3-5 minutes to liberate the body’s chronic holding patterns and relieve pain.
Yoga at Pine Hollow Arboretum with Jammella
Due to our new limitations on capacity, we ask you to please be mindful of cancelling at least 1 hour prior to class so that other clients may attend.
Email questions to firstname.lastname@example.org or feel free to contact us directly at 518-928-4708. Follow us on Instagram & Facebook for daily and weekly schedule updates.