Ashtanga is an athletic flow combining strength, flexibility and endurance, which can be practiced by yogis of all levels, and is particularly accommodating to newer practitioners. Literally translated, “Ashtanga Yoga” means “eight-limbed yoga”, which is a powerful, healing practice. It is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).  Students are introduced to Ashtanga yoga’s Sun Salutations and basic sequences for standing, sitting, supine and prone asanas, Practice always culminates with savasana, and deep relaxation meditation.

Yoga for 12 Step Recovery

Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. Y12SR works through a holistic approach that connects the dots between neuroscience, trauma healing, cognitive and somatic-based methods. Its mission is to improve the lives of individuals and families affected by substance and behavioral addictions, and to enhance physical, mental, and spiritual well-being.

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. EVERYONE IS WELCOME. You do not need to be a member of a 12-step program to participate.

Please wear comfortable clothing. Classes may incorporate pranayama (breathwork), guided meditation, a reading/quote, and other practices. Expect approximately 35 minutes of sharing and 35 minutes of asana (yoga poses).

Y12SR is donation based. Please give what you can. One-third of donations go to the studio for hosting, one-third to the space holder, and one-third to an addiction-based charity.

Y12SR meets the 3rd Tuesday of each month.

 Community Yoga


This Hatha/Gentle style yoga class offers a perfect place for beginners to try out Yoga in a warm and welcoming space, and for long-term practitioners to get back to basics and deepen their practice amongst community. Poses will be explained in detail, and students are given time to find comfort and ease in each posture. The physical asana portion of each class contains: warm-ups, sun salutations, balancing, back bends, forward bends, twists, and inversions - the body will be stretched in all directions, and strengthened mindfully. Classes may also include basic breathing practices, meditation or yoga nidra. This is a FREE class and available to every body.

Meets 12pm on Tuesdays and Thursdays.


Promotions & Events

 Yoga in the Park on Saturdays will meet at 11am starting Saturday October 3rd and will continue until the weather no longer allows.  Register or Drop-In! We are accepting cash for drop-ins but to avoid any risk to the instructor we will not be able to make change.

Please see our new schedule. We are updating it often to include classes in studio and virtually. Classes in the park will continue weather permitting; if weather impedes our ability to meet, we may move class to the studio for an in person or virtual class. Clients will still have the option to have class pass returned to their account.

                                                                           Check out our Educator Special!!!!!                                                                                  Starting October 20th we will be offering an ongoing educator special $99 month for unlimited yoga; no contract or obligations. Current School ID required. 

                                                                                  NEW CLIENT SPECIALS                                                                                            1st Class FREE/$25 WEEK Unlimited/$79 MONTH Unlimited

Email questions to or feel free to contact us directly at 518-928-4708. Follow us on Instagram & Facebook for daily and weekly schedule updates.