A Place Where You Fit In

Our center offers a range of classes in order to welcome all types of individuals. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer a class that will enhance your active lifestyle.

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Schedule and Class Descriptions

Students of all levels and ages benefit from this vigorous total body workout, consisting of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. Over time, this healing practice will open, strengthen, and detoxify the entire body. You will sweat, stretch, get strong and be amazed at what you can do! Bikram Yoga is 90 minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension

This fun, engaging class teaches fundamental Vinyasa yoga poses (asanas) including standing, balancing, seated, reclined postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is a great preparation for power Vinyasa classes.

Hot Power Flow

Hot Power Flow is inspired by the Baptiste methodology of combining meditation, asana and inquiry into a fun and challenging yoga class. This class will introduce some advanced poses with the opportunity for modifications to meet each student where they are in their personal practice. Hot Power Flow is a practice that links breathe to movement with proper focus on body alignment in each pose. Each class varies based on the energy and experience of the class with opportunities to workshop poses, build strength and advance your practice.

Beginner Yoga For Men

Kripalu Hatha Flow

Kripalu Yoga is a classic style of Hatha yoga; the direct translation is the yoga of compassion. This one hour practice will stretch you to your edge whether that is witht he use of props, longer holds of classic yoga poses or the incorporation of breathwork. We will jump into breathing techniques, warm-ups, asana practice, cool down and ample relaxation. You will leave feeling energized, relaxed and connected. Come as you are.

Promotions & Events

New Client Special - $30/ 1 week unlimited class

12/14-12/31: Bring a new student to class for FREE and receive a complimentary class.

Unlimited Members - Earn $5 credit on next months renewal for every new student you bring in.

New Client Special - 5 Class Package/$50

Holiday Hours

12/24 - Open until 5pm

12/25 - Closed

12/31- Open Until 5

1/1 - Open at Noon

January Workshops

1/5- 2/16 1:30-3:30pm: Cultivating Balance: Yoga for Seasonal Affective Disorder with Sierra

1/6 2-4pm: Hand in Hand: A Yoga Writing Workshop with Katie

1/12 8-12 Open House - Free Classes all morning.

1/12 12-1pm- Community Yoga with Katie - ALL proceeds to Southend Childrens Cafe

1/13 11-12:30pm: Introduction to Meditation with Laurel and Katie

1/27 2:30-4pm: Releasing Fear and Anxiety with Allison Sheehan