A Community Studio
Promotions & Events
NEW YEAR SPECIALS
3 Months Virtual Unlimited: $150
6 Months Unlimited (In person/Virtual): $285
Year Unlimited (In Person/Virtual): $550
Grasp at the Root: Uprooting White Supremacy from Healing Spaces (2/5-2/7)
Relationship is the foundation of our practice. To build mutually beneficial healing spaces, trust must be cultivated in our communities. Created and led by Black queer facilitators, this 3-day training is designed to cultivate empathy as the ground from which we can collectively rise towards equity. Ending cycles of harm on a personal, collective, and systemic level requires us all to release the ties that we have to white supremacy, capitalism and hetero-patriarchy.
Through the science of yoga, evidence-based somatic practice, sociopolitical education, energetic healing and more, we commit to unlearning the perceptions that lie at the root of our most harmful actions. In this work we ask: How do you uphold white-supremacy in your daily life? How do you respond to situations of injustice? Who do you prioritize? What steps can you take to make spaces of healing more accessible?
These questions are deeply personal, as a way to uncover internalized political and social systems that keep us alienated from one another. Together we aim to upend these systems to create a better world for us all. Our work centers the experiences of Black and Indigenous people, people of color, disabled, queer and trans people.
This training is intended for:
Yoga instructors, practitioners, & studio owners
Therapists, social workers, & trauma healing practitioners
Movement teachers (dance, fitness, self-defense)
Healthcare practitioners & clinicians
Intentional communities seeking shared language
There will be a variety of offerings in this training, including:
Exploration of social justice’s roots in yoga philosophy
Accessibility and nonviolent communication practices
Intuitive energy healing
Building of energetic boundaries
Somatic tools for grounding & self-awareness
Tools for self-care and community-care
Schedule (all sessions delivered via Zoom EDT):
Friday | Feb 5 | 6:00 pm – 8:00 pm
Saturday | Feb. 6 | 1:00 pm – 7:00 pm
Sunday | Feb. 7 | 1:00 pm – 7:00 pm
Due to our new limitations on capacity, we ask you to please be mindful of cancelling at least 1 hour prior to class so that other clients may attend.
Email questions to firstname.lastname@example.org or feel free to contact us directly at 518-928-4708. Follow us on Instagram & Facebook for daily and weekly schedule updates.