A Community Studio

Our center offers a range of classes and is a welcoming atmosphere for all levels of practioner. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer a class that will enhance your lifestyle.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful of being on time not only for yourself but out of respect for others in the class, including the instructor.  

Schedule changes on occassion, please click the button below to view our latest schedule and class descriptions. 

Hot Power Flow

Hot Power Flow is inspired by the Baptiste methodology of combining meditation, asana and inquiry into a fun and challenging yoga class. This class will introduce some advanced poses with the opportunity for modifications to meet each student where they are in their personal practice. Hot Power Flow is a practice that links breathe to movement with proper focus on body alignment in each pose. Each class varies based on the energy and experience of the class with opportunities to workshop poses, build strength and advance your practice. 

Men’s Basic Yoga

This fun, engaging class teaches fundamental Vinyasa yoga poses (asanas) including standing, balancing, seated, reclined postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is a great preparation for Power Vinyasa classes. 

 26 & 2 Hot Yoga

 The 26 & 2 Hot Yoga Series features 2 sets of each of the 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body. This class is  90 minutes. The room is heated to 105 degrees with 40% humidity. All levels welcome! Please comes hydrated - hydration is the key to a successful practice.

(26 & 2 Express is a 60 minute class featuring 1 set of each of the 26 postures and 2 breathing exercises)

Promotions & Events

Anniversary Open House Weekend

Join us for a day full of FREE classes, class package discounts, membership specials, raffles and refreshments!!

Pre-Registration is recommended. 

Saturday 9/14

7:30am Barre Flow with Jeffrey

10:15am Vinyasa Flow with Maryellen

11:15am Intro to Nia with Gemma

Sunday 9/15

9am Yoga 101 with Desiree

10am Hot All Levels Power Vinyasa with Desiree

12pm 26 & 2 Hot Yoga Express with Laura (1 hour)

 

New Client Specials

$30/ 1 week unlimited class

$79/1 Month Unlimited

New Class Prices for Seniors/Kids

Drop in - $10

5 Class Pass - $50

10 Class Pass - $100

New Classes:

9/10: 7am Barre Flow with Jeffrey

9/12: 7am Barre Flow with Jeffery

9/21: 10:30 Vinyasa Flow with Victoria

9/21: 11:45 Gentle Flow with Victoria

Upcoming Events:

8/3-9/28: Yoga in Washington Park every Saturday 9-10am with Alyssa - Donation:$5-10 suggested.

9/14: 9am Yoga for a Cause (Washington Park) - Benefitting South End Childrens Cafe

9/19: Sound Bowl Meditation with Jeff Aronsberg - Lark Hall (Upstairs) 7pm $15 in advance/$20 at the door

9/20: 7pm Our Bodies, Our Earth - Autumnal Equinox Celebration with Allie Middleton. (Donation)

9/21: LarkFest -10:30-5:30pm - Come visit our table and enter to win free classes and packages.

10/6: 2-4pm Dream On: A Creative & Mindful Workshop for Families with Katie and Jenn

Cost: Advance: $30/$10 for each additional sibling; Day of $35/$15 Ages 5-10 and an adult.

Private & Group Sessions

We offer private and group yoga sessions, as well as private Thai Yoga Massage (studio or on the go) - contact us for details.

PRE-REGISTRATION for all workshops and events is recommended, not only to assure space but also to assure that we will hold the event. See schedule below to register.