A Community Studio

Our center offers a range of classes and is a welcoming atmosphere for all levels of practioner. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer a class that will enhance your lifestyle.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful

of being on time not only for yourself but out of respect for others in the class, including the instructor.

Schedule changes on occassion, please click the button below to download the latest schedule

Schedule and Class Descriptions

Students of all levels and ages benefit from this vigorous total body workout, consisting of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. Over time, this healing practice will open, strengthen, and detoxify the entire body. You will sweat, stretch, get strong and be amazed at what you can do! Bikram Yoga is 90 minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension

This fun, engaging class teaches fundamental Vinyasa yoga poses (asanas) including standing, balancing, seated, reclined postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is a great preparation for power Vinyasa classes.

Hot Power Flow

Hot Power Flow is inspired by the Baptiste methodology of combining meditation, asana and inquiry into a fun and challenging yoga class. This class will introduce some advanced poses with the opportunity for modifications to meet each student where they are in their personal practice. Hot Power Flow is a practice that links breathe to movement with proper focus on body alignment in each pose. Each class varies based on the energy and experience of the class with opportunities to workshop poses, build strength and advance your practice.

Men’s Basic Yoga

Bikram

The Bikram method series features 2 sets of each of the 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body. This class is 90 minutes. The room is heated to 105 degrees with 40% humidity. All levels welcome! Please comes hydrated - hydration is the key to a successful practice.

(Bikram Express is a 60 minute class featuring 1 set of each of the 26 postures and 2 breathing exercises)

Promotions & Events

New Client Special - $30/ 1 week unlimited class

$99/ 1 Month Unlimited

NEW CLASSES:

3/18: 9am Bikram with Stacy

3/19: 11:30 20 Minute Meditation with Jennifer (Moved to Tuesdays)

3/20: 12pm Bikram Express with Stacy

3/25: 4:30 Hot Detox with Jared

7pm Friendly Flow Community Class with Hannah (Donation class- please pay what you can)

March Events/Workshops

3/22: 7pm Full Moon/Vernal Equinox Celebration (Donation) with Allie Middleton

3/24: 12-1:30pm Silent Bikram for Certified Yoga Teachers

with Stacy Smith/ FREE Event

3/29: Nia with Gemma Allen

3/31: 12-2pm Flex Your Courage with Kristin Lajeunesse

Cost $37/$57 (Bring a friend)

April Events/Workshops

4/2: 7:45pm Yoga for 12 Step Recovery with Louise

4/5: First Friday -10 class pass/$100

6:45pm Acro Yoga/Community Class -Brian Hull

4/13: 1:00-9:00pm A Celebration: 20 years on the radio with Gary Goldberg

Kirtan Event featuring several well-known artists/ Suggested Donation $40-60

4/14: 6-7:30pm Yin Workshop with Sound Healing

with Terra and VIctoria / Cost $30

PRE-REGISTRATION for all workshops and events are recommended, not only to assure space but also

to assure that we will hold the event. Please register on MindBody Online or call/email us!