A Community Studio

Our studio offers a diverse range of classes, in an atmosphere that is both accessible and welcoming to all. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer classes that will support and meet you where you are.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful of being on time not only for yourself but out of respect for others in the class, including the instructor.

Schedule changes on occassion, please click the button below to view our latest schedule and class descriptions.

Schedule and Class Descriptions

Barre Flow

BarreFlow®️ is designed to give students of all fitness levels a challenging total body workout. BarreFlow; combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes. All classes are at the same level as the technique is designed to work for people at all points on their fitness journey. Modifications and/or advancements are given for most exercises to accommodate all fitness levels. We focus on Integrated Movement - though there are times in our programming that isolation is called for, our general framework is built of movements that involve multiple joints and multiple muscles; often moving through more than one plane of motion. Integrative movement not only results in a higher calorie burn and greater muscle development but also stimulates more neuromuscular activity. By moving the body in multiple ways at once, we are able to improve coordination, balance, and performance and reduce the risk of injury.

Yoga for 12 Step Recovery

Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. Y12SR works through a holistic approach that connects the dots between neuroscience, trauma healing, cognitive and somatic-based methods. Its mission is to improve the lives of individuals and families affected by substance and behavioral addictions, and to enhance physical, mental, and spiritual well-being.

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. EVERYONE IS WELCOME. You do not need to be a member of a 12-step program to participate.

Please wear comfortable clothing. Classes may incorporate pranayama (breathwork), guided meditation, a reading/quote, and other practices. Expect approximately 35 minutes of sharing and 35 minutes of asana (yoga poses).

Y12SR is donation based. Please give what you can. One-third of donations go to the studio for hosting, one-third to the space holder, and one-third to an addiction-based charity.

Y12SR meets the 2nd Tuesday of each month.

Community Yoga

Donation Based.

This Hatha/Gentle style yoga class offers a perfect place for beginners to try out Yoga in a warm and welcoming space, and for long-term practitioners to get back to basics and deepen their practice amongst community. Poses will be explained in detail, and students are given time to find comfort and ease in each posture. The physical asana portion of each class contains: warm-ups, sun salutations, balancing, back bends, forward bends, twists, and inversions - the body will be stretched in all directions, and strengthened mindfully. Classes may also include basic breathing practices, meditation or yoga nidra. This is a donation based class and we ask that students pay what they can.

Meets 9:30am Sunday, 12pm Wednesday, Thursday & Friday

Promotions & Events

While we are closed we will offer LIVE streamed and pre-recorded yoga classes with our teachers. Our scheduled workshops will be postponed until we can safely return to in person classes! Thank you all for your support!!!!

LIVE Stream Classes

Starting 3/19/20, we will be hosting live stream classes from the studio. The schedule will be available on our website and on MindBody. Class cost: $10

Classes will be available for all of our clients who have memberships and class packages.

Registration on MindBody or through our website is required prior to the session. In order to assure you are sent the link for the class, please make sure your email address is accurate and upload the zoom app for best results.

Email questions to larkstreetyoga@gmail.com