A Community Studio

Our center offers a range of classes and is a welcoming atmosphere for all levels of practioner. Whether you would like to gain strength and flexibility, or bring clarity to your day-to-day life, we offer a class that will enhance your lifestyle.

PLEASE NOTE:

Doors open 15 minutes prior to the start of class & are locked when class is scheduled to begin; please be mindful

of being on time not only for yourself but out of respect for others in the class, including the instructor.

Schedule changes on occassion, please click the button below to view our latest schedule and class descriptions.

Schedule and Class Descriptions

Hot Power Flow

Hot Power Flow is inspired by the Baptiste methodology of combining meditation, asana and inquiry into a fun and challenging yoga class. This class will introduce some advanced poses with the opportunity for modifications to meet each student where they are in their personal practice. Hot Power Flow is a practice that links breathe to movement with proper focus on body alignment in each pose. Each class varies based on the energy and experience of the class with opportunities to workshop poses, build strength and advance your practice.

Men’s Basic Yoga

This fun, engaging class teaches fundamental Vinyasa yoga poses (asanas) including standing, balancing, seated, reclined postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is a great preparation for Power Vinyasa classes.

Bikram

The Bikram method series features 2 sets of each of the 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body. This class is 90 minutes. The room is heated to 105 degrees with 40% humidity. All levels welcome! Please comes hydrated - hydration is the key to a successful practice.

(Bikram Express is a 60 minute class featuring 1 set of each of the 26 postures and 2 breathing exercises)

Promotions & Events

New Client Specials

$30/ 1 week unlimited class

$79/1 Month Unlimited

New Class Prices for Seniors

Drop in - $10

5 Class Pass - $50

10 Class Pass - $100

Upcoming Events:

5/30: Peaceful Power - Community Healing Circle with Jeff and Sierra 7:15-9pm Cost: $15

6/4: New Class - Candlelight Bhakti Slow Flow with Terra 7:45pm

6/7: First Friday - $100/10 Class Pass

7pm Nia with Gemma Allen

6/8: Art on Lark - Community Yoga Donation Class with Katie 9-10am - Class will take place in Trinity Church Parking Lot.

ALL proceeds will go to the Albany Barn

6/21: Summer Solstice Celebration with Allie Middleton 7-9:30pm Cost: Donation

6/22: Movement and Masssage with Sadie Grace 4:30-6pm Cost;$35

6/28: 7pm Nia with Gemma Allen

7/2: Y12SR 7:45-9pm Donation/ALL Welcome

PRE-REGISTRATION for all workshops and events is recommended, not only to assure space but also to assure that we will hold the event. See schedule below to register.